What you need to know about problems with media and children/teens
How children and teens think about and understand problematic media use (also known as Internet or media addiction) is important for developing healthy routines and identifying problems now and into the future. This tip sheet will help you understand how media use behaviors can negatively affect health. Use this information as a guide to help you choose and monitor media use in ways that are best for your child.
- PIMU most commonly occurs with excessive use of video games, social media, pornography, and online information-seeking.
- While one of the most common symptoms of PIMU is a fixation with screen media, other symptoms include poor personal hygiene, a decrease in school performance, relationship conflicts, and social withdrawal.
- Children and teens suffering from PIMU may also suffer from other conditions, such as ADHD, social anxiety, depression, or substance use..
- Watch for warning signs, such as spending time with screens for long periods, lying or hiding about the amount of time spent, or using media to escape from other issues such as anxiety and depression.
- Create rules for healthy media use, such as time limits. Make sure that children are using media for a specific purpose (such as homework or watching a movie), and not in place of other activities or to avoid dealing with problems.
- If you notice your child displaying signs of PIMU, be sure to talk to them about their media use and seek outside help from a doctor or professional counselor.
REMEMBER: Media are not the problem—it is how we use them that results in help or harm. Mindful and focused use can be healthy for kids and teens.
This toolkit was created with funding from Harvard Pilgrim Health Care