Welcome!

Here you’ll find research-based, balanced, and practical strategies to help you empower your family to use media responsibly, confidently, and mindfully. Whether you are an expectant parent or a grandparent to a teenager, the resources below will provide you with the information you need to help your family use media healthfully and in ways that fit your lifestyle.

Dr. Michael Rich

ASK THE MEDIATRICIAN

Ask your media-health questions and get expert advice for parenting today.

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INTERNET MASTERY GUIDE

Learn how to help your children navigate the online world safely and successfully!

PARENT RESOURCES

Browse our in-depth resources by your child’s age, media type, or health effect.

Family looking at a tablet computer together ad smiling

TIP SHEETS

In a hurry? Get advice fast with these short, simple, practical and printable guides!